It does not matter when you started smoking and what was the motivation for it.
Many people start using cigarettes at school age, as they believe that they look fresher or not to be distinguished from friends. Many start a career as smokers in the military. Everyone is united by one thing - irreparable damage to the health you cause yourself.
There will be no lectures on the dangers of smoking, let’s take a closer look at some proven ways to fight smoking. I immediately draw your attention to the fact that it is practically impossible to force a person to quit smoking, he will hide from you, but still smoke. This must reach him, he himself must realize that it is harmful and it is time to give up on it. Yes, it is difficult, but possible! Let’s take a look at ways to quit smoking!
Ways to quit smoking
It is most effective to go to a drug treatment center to see a doctor, however, as practice shows, few do it. You just have to think about the reasons. . .
Many women go to gypsies, fortune tellers, psychics, not to teach their husband (son) to quit smoking! A waste of money and time. There will be no point from this, believe me! Better start taking decisive action.
Now the pharmacy sells a nicotine adhesive plaster. Simply attach the bar to your body and walk. It contains low doses of nicotine and will have enough in the blood, so you will get rid of cigarettes, in which there is hundreds of times more nicotine than in this piece. Anyway, it works! Electronic cigarettes also work well. Moreover, they are currently affordable.
There is another tried and tested way, but it is also very effective - cakes! Buy a pound of hard candy and soak it all day. First, it is delicious and second, you will be so attracted to them that you will start to forget about cigarettes. You will want more and more candy. Buy one variety today, another tomorrow, so you don’t get bored with them. The method is very effective, see for yourself!
If you are an honest person, then debate with someone to quit smoking! But do not be fooled, do not smoke in the garage overnight!
You can also turn to another tricky method. Each time, instead of buying yourself a pack of cigarettes, buy yourself a can of soda. And so every time. The price for them is almost the same as that of cigarettes. However, you will soon enjoy these drinks and thus forget about smoking.